- This event has passed.
Be Well Mindfulness Appreciation Class
November 11 @ 9:00 am - 10:00 am
Breathwork. Slow Flow. Restore. A trifecta of yoga styles to mindfully float you off your mat. Join us for Water Street Tampa’s November Be Well series featuring Shelby Bostick with Cocoon Yoga for a breathwork, slow flow, restore yoga class. This class is free to attend but registration is required.
After the class, treat yourself to a well-deserved post-workout reward and stop by our sponsor, Crisp & Green, for samplings, complimentary fresca, and BOGO offer on their delicious bowls.
What to Bring
+ Yoga Mat: Set the foundation for your class
+ Stay Hydrated: Remember to bring water to keep yourself refreshed and hydrated during the session
+ Towel: Have a towel handy for wiping off sweat and staying comfortable throughout the workout