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Be Well: FUNCTIONAL HIIT Class with F45 Training
July 7 @ 9:00 am - 10:00 am
Join us for our Be Well complimentary fitness class series featuring a Functional HIIT class with F45 Training.
Functional HIIT training is a combination of cardio, strength and core for a great full body workout! Your class will be a 45-minute training led by two certified personal trainers. This class is free to attend but registration is required.
What to Bring:
+ Yoga Mat: Set the foundation for your class
+ Water Bottle: Remember to bring water to keep yourself refreshed and hydrated during the session
+ Towel: Have a towel handy for wiping off sweat and staying comfortable throughout the workout.
Please note this event takes place outdoors in a public space.